I tried L girder benchwork with risers and plywood and homasote subroadbed once. It worked ok but it was extremely fussy and time consuming to build (of course it should be factored in that I was new to it). Now I use 1x2 frames (on 12” centers) and 1/4” floor underlayment plywood for a track base.
I’m used to building it and with the plywood supported on 12” centers it’s never warped or sagged. If I cut out an area for a pond or some other depression it’s an easy job to brace the area around the cut out with some spare 1 x 2 lumber.
This system has worked well for several previous layouts and I find it easy and pretty inexpensive to cobble some benchwork together.
One thing I do that really makes a difference for my piece of mind is that I’ve pretty much given up using power tools for building benchwork, other than my trusty cordless drill. I used to cut the 1x2 lumber with a power mitre saw, and I would use a saber saw for the plywood.
Now I’ve purchased several of those Japanese saws and I do everything with those. The good ones cut through both the 1x2 and the plywood with very little fuss and muss, and it’s a much quieter building experience—and I think it’s safer, as I play piano for a living.
I can’t believe how easy it is to cut thin plywood with one of those saws, and it’s much better for my piece of mind and overall sanity, when compared to the chattering racket of cutting plywood with a saber saw, even if it’s a little slower.
Jeff C