Old fashioned cruise control as you say, referred to setting up insulated blocks of track and applying different voltages to them but you can adjust speeds with dropping (current limiting) resistors as well. On my loop with the steep incline, I set my ZW as high as 14V while on steep declines I use an old Lionel adjustable slide resistor to drop the voltage and slow the engine down. The engine is probably seeing 10 V here. I believe that the right series resistance (center rails) between insulated blocks on a downward slope block is around 1-3 ohms using a 10W power resistor. Using the old Lionel slide resistors is really easy but might be considered primitive by the high tech remote control users.
While this method is ideal for conventional operation it is obviously not necessary with Legacy that has built in cruise control circuitry. Since I keep my layout hi-rel
"caveman style" it works perfect on my layout.