Chris, from years in the right hand seat, I can tell you this: The amount of tonnage you can start depends on the weight on the drivers and on the horsepower of the engine. Here's a comparison from a 1984 Santa Fe timetable Special Instruction, three classes of locomotives from the same builder with identical traction motors and the same gear ratio.
SD39 2300 HP Weight 391,500 lbs Tractive Effort 82,284 lbs
SD40 3000 HP Weight 391,500 lbs Tractive effort 70,067 lbs
SD45 3600 HP Weight 391,500 lbs Tractive effort 72,286 lbs
It may be a surprise that the lowest horsepower locomotive has the highest tractive effort. This is starting tractive effort. The higher horsepower locomotives produced enough horsepower to lose adhesion, whereas the humble SD39 was able to use its lower horsepower more efficiently in starting a train. Notice though, that the SD40 and SD45, both within the high horsepower category of that age, have tractive effort comparable to their respective horsepower. I used EMD locomotives because the three classes were ballasted to the same weight, just for simplicity. Starting tractive effort would have been higher on comparable GE locomotives due, in part, to their more robust traction motors, but the Santa Fe GE units were ballasted differently and the EMD comparison was less complex.
Once you get the train moving, the horsepower makes all the difference. Power, as indicated by traction motor current, decreases as speed increases.
For example, on gently undulating territory with a 7,000 ton train, if you have 4 SD39's at 2300 Horsepower apiece, then you will find it difficult to maintain a speed exceeding 50-55 MPH. However, if your 4 units are SD45's, at 3600 Horsepower each, you can keep a steady speed of 70 MPH. At 55 MPH the quartet of SD39's will only be able to produce about 200 amps to each traction motor, but the SD45's will be producing 500-600 amps. The SD39's and the SD45's each weigh the same, but the horsepower makes the difference in speed. Even on an ascending mountain grade, where the SD39's could maintain a continuous speed of around 10-12 MPH, the SD45's would be making 15-18 MPH.
Weight on drivers is important. A 2250 HP E8 cannot start as much tonnage as a 2300 horsepower SD39 . The E8 only has two thirds of the locomotive weight on its drivers because the center idler axle of each truck supports a third of the weight but produces no tractive effort. The SD39, though, has all axles powered and all the weight of the locomotive is on drivers.
So, to return as closely as possible to your question about what an F7 can pull, I suggest you look at photos from the 1950s and see how many cars your favorite railroad had them pulling, That's much easier than trying to figure a tonnage rating.
For an understandable, technical explanation, I suggest you read Hudson 5432's excellent post which follows.