Is putting all the heavier cars at the front of the consist preferable to an even distribution ?
It is in my experience. Now, if you have all the cares weighted to NMRA recommendations, you're likely all set. If you have a handful of heavier cars, it's probably not a problem to distribute them throughout the consist with the standard weight cars. If you have a bunch of really light cars, I'd put them at the back of the train.
You might ask what real railroads do as well. Remember the recent derailments at Horseshoe Curve, twice in a few weeks? Both were a bunch of empty center beam lumber cars at the front of the consist! It didn't work for them, and IMO it doesn't change with model railroads either.
I'm not talking about a dozen cars in the consist, you can probably do most anything arranging them. I'm talking about a long consist of 50-75 cars, balancing gets a lot more critical then. You'd be surprised how much force is on the couplers at the front of the consist when you connect 50-60 cars together!