When I was in the planning stages for my build, I, like yourself, did considerable research regarding the benchwork. One of my considerations was that I was going to be using Fastrack, which had a reputation for being fairly noisey.
Somewhere in my research, one article contended that the more solid your benchwork and table top are, the less any noise will be transferred, which to me makes a lot of sense. I decided to concentrate on doing all I could within reason to create a "Solid" platform, to try to minimize vibrations. This means going with heavier materials, and building a permanent structure. I read a number of articles where builders used "L" girders and other methods, but I never had any intention of moving my benchwork, so I went with readily available construction lumber.
I used 2x4 for the legs, & crossmembers and 3/4" plywood for the top surfaces. I insulated the top from the crossmembers using a sill foam gasket, also in an attempt to minimize any vibration which would create noise. I went with standard 16" spacing, and of course screwed down the plywood surface. A lot of folks use 1/2" ply, and swear by it, but when I was building I figured that if 1/2" was good, then 3/4" would be better, and I sure wasn't about to change it later. Just made sense to me that 3/4" would add to the rigidness of the structure.
After the table was built, I covered the whole surface with underpad that they use under hardwood flooring. It's about 3/16" thick, and is a very dense foam rubber type stuff, which lays completely flat, with no bumps, so you can easily stand small based items, and they won't topple over. My padding happens to be sort of a dull greenish colour, which provides a good base colour for landscaping. A lot of folks use a product called "Homosote" as a base to help reduce noise, but I couldn't find it anywhere in my area, so I went with the padding. Really easy to use, it came in a 6' width, and I just cut it with scissors.
I'm over 200lbs, and my table doesn't even creak when I have to put my weight on it. I'm very happy with the end product, it works for me. Simple and solid. Oh, and I'm very happy with the result from the noise standpoint, I must admit, I was a little worried that with all the comments about Fastrack being noisy, it's not an issue with my set-up.
Sorry for the long post, I hope it gives you some ideas.
REV