I’m also about to be in the exact same stage of redoing my layout. I’m currently raising my 8x8 L shaped layout. It’s 2 feet high but I’m raising it to 3 (any higher and I’m blocking a window I’d prefer not to). Lifting all the track to put down some foam roadbed from Sparks00033 on eBay(suggestion I picked up from other threads). Just received the free sample yesterday from him and I’m satisfied! Redoing all the electrical so I’ll be adding several lock ons throughout at this time.
I’ll be following this thread since I too am considering putting an additional layer down for sound deadening. I run all postwar on my lines so they tend to get noisy on the current plywood top. I’m also screwed into the plywood too so that’s not helping.