Right now, just about everything is held down by gravity. On the Ceiling Central RR, I still have less than a quarter of the shelving to hang. I just have cork sheets and with track on them - nothing secured. I still want some wiggle room to get everything to fit in space. when you only have about 9 inches from the top of the doors to the ceiling, there isn't much room to get my tri-focal enhanced eyes in there to see what I'm doing. Thanks to the weight of O Gauge they all run fine. I have some buildings, vehicles, and poles up there, just held with gravity.
On the Patio Pacific RR, I have a loop of O42 RealTrax fitted together with their clips on the underside. I can move it in and out in one piece easily. The same goes for my Carpet Central RR but it is a loop of O31.
Once I acquire a spare room in the house, I will mount the track permanently. The same goes for most trees and poles, except ones that get in the way when I am working on something. The buildings will be removable for lighting and repair.