On my last layout, I screwed my sectional track through the indoor/outdoor carpet and into the Homasote. This held the track just fine and I never had an issue. Sound transmission was not a problem either.
My current layout will be a little different. I am utilizing open bench work. I will have a 1/2" thick plywood sub-roadbed on risers with 1/4" thick foam roadbed on top. I will be using Gargraves flex track. I am going to have to screw the track through the foam roadbed into the plywood sub-roadbed to hold it in place. There has been many discussions about sound transmission when you screw into the plywood sub-roadbed. However, I don't have a choice in this case. I need to adequately secure the track, especially the curves since I'm using flex track.
I know some people will remove the screws after the track is ballasted, but I don't think I would be comfortable with no screws holding flex track.
So, is it a big deal screwing into the plywood sub-roadbed or am I overthinking it?