Decided to try out the Variac with stepdown transformer as mentioned by bob2. Took it a step further and used a Pi filter network instead of just one capacitor after the bridge rectifier to give a less noisy DC current. A Pi filter uses a capacitor followed by a choke(filter reactor) followed by another capacitor. More on Pi filters here.
I am very impressed. Much better than my MRC 6200 for finer control and all my open frame motors seem to run quieter. The Variac I used is one rated for 140 volts about 10 amps. Really you can get by with one much smaller such as 132 volt at 1 amp. The step down transformer can be from 10-30 volts from at least 2 amps. If you’re running a bunch of lighted passenger cars you may need up to 4 amps
One of my other hobbies is building audio amplifiers. Pi filters are used extensively in Audio to get rid of AC noise.
Take a gander. The wiring is not my usual neatness but I was in a rush.
Rob